All workshops & talks
Stress Regulation
Practical techniques and guidelines that work
Description
Learn the efficient, safe and easy ways to regulate stress and build resilience that I have used in therapy, coaching and humanitarian outreach. Proven techniques and skills anyone can master in a single workshop. 1-6 hours
- A basic understanding of stress & trauma
- Recognize stress
- Regulate stress
- Positive mental strategies
- Why focus on past events is of little use
- Create resilience and bounce back
Upcoming dates
Case
Releasing 16 years of chronic headache in a single session, incredible yet possible
Case
To be able to sleep a full night without waking up with anxiety after one session
Trauma Informed Practice
Trauma informed practice from humanitarian outreach
Description
Together with Gunilla Hamne and my colleagues in the Peaceful Heart Network we have worked with vulnerable populations, and over the years we have developed a trauma informed approach that is useful in any social work or humanitarian outreach that I am happy to share. 1-4 hours.
Upcoming dates
Case
Learnings from sharing stress regulation with prison inmates in Rwanda and Chesterfield County Jail
Case
Experiences from supervision for Social Action Groups in Skarpnäck
